Risk factors for back pain
A risk factor is something that increases your odds of developing a disease or condition. The following are risk factors for developing back pain:
- Smoking
- Lack of regular exercise
- Injury
- Obesity
- Family members with back conditions
- Pregnancy
- Previous back injuries due to lifting a heavy object, improper lifting, sudden twisting or bending, bad posture, prolonged sitting or standing, vibration from vehicles or heavy equipment
- Prior back surgery
- Psychological factors
- Low job satisfaction
- Interpersonal relationship problems
- Depression
- Fatigue or lack of sleep
- Alcohol or drug abuse
- Excessive stress
Treatment
Medication
- Pain relievers such as acetaminophen, aspirin, or ibuprofen
- Muscle relaxers
- Cortisone pills or injections
- Antidepressants for chronic pain
Physical Therapy
- Hot or cold packs
- Stretching and strengthening exercises
- Education
- Massage
- Ultrasound
- Electrical Stimulation
Complimentary Medicine
- Relaxation training
- Hypnosis
- Chiropractic manipulation
- Acupuncture
- Biofeedback
Prevention
- Exercise regularly
- Stop smoking
- Lose weight
- Sleep on a firm mattress
- Use good posture to reduce stress on your spine
- Avoid sitting or standing in one position for prolonged periods of time
- When lifting, hold the object close to your chest, maintain a straight back, and use your legs to slowly rise
- Consider job retraining if your profession requires too much heavy lifting or sitting
More Back and Neck Pain Information:
