Sports Injury Doctor in Allen TX

Injuries that occur during sports or exercise are referred to as sports injuries, but they are not exclusively associated with athletes. Even though they may not participate in sports, individuals may develop tennis elbow, sustain shoulder injuries, or experience tendinitis, among others. The term “sports injury” refers to injuries sustained by active individuals. Musculoskeletal injuries are among the most common types of sports injuries. In the musculoskeletal system, muscles, tendons, ligaments, bones, and other tissues work together to provide stability and movement to the body.

Injuries sustained in sports fall into two general categories: acute and chronic. People suffer acute injuries when they fall, receive a blow, or twist a joint, while chronic injuries occur over time as the result of overuse of one area of the body. The most common acute injuries are sprains and dislocations, while the most common chronic injuries are stress fractures and shin splints.

Which injury will take the longest to recover from will vary depending on each individual case including the cause, severity, and chosen treatment.

However, one of the most common injuries for which patients experience long healing times is a torn ACL. As one of the major knee ligaments, the anterior cruciate ligament (ACL) is essential to leg movement and knee stability. When an athlete makes sudden stops, changes in direction, lands, or jumps, an ACL tear can occur. The recovery and rehabilitation process after a torn ACL can take weeks, depending on the severity of the injury. Recovery will take about six to twelve months if you opt for surgery for a severe ACL tear.

Depending on the type of sports injury, minor injuries can be treated at home by resting, icing, compressing, and elevating (R-I-C-E) the injured body part. If you suffer a more serious injury, you will need to see a healthcare provider and may need to undergo physical therapy for rehabilitation and/or receive a cast, brace, or splint. It may be necessary for you to undergo surgery in some cases. Resuming the sport or activity that caused the injury usually requires a rehabilitation program that includes exercise and other types of therapy.

Make sure you are in good shape before you begin playing. The physical demands of playing a new sport can be overwhelming if you are unprepared. To participate and enjoy the experience, you need to condition your muscles and build up your strength. Being in a decent physical condition also reduces your chances of getting injured.

Before exercising or participating in sports, warm up. Stretch your muscles after slowly raising your heart rate with a gentle jog or walk. By doing so, you increase blood flow throughout your body and increase muscle flexibility.

Wear safety gear such as a helmet or mouth guard if necessary. In certain activities, these items reduce the risk of injury.

You can reduce injuries and improve your skill level by learning the rules of the game and how to play.

Keep things fresh by doing something different every day, injuries can be caused by repetitive overtraining. You should take rest days between play and training sessions, or you should cross-train so your muscles are used in a variety of ways.

Make sure you choose the right shoes for the sport. Various types of training shoes are available on the market, each designed for a different purpose. Ensure that yours fit well and provide good foot and ankle support, as well as suit the needs of your sport.

In case of pain, refrain from training or playing. Take a break if you are ill or overtired. Be aware of your body’s limits and respect them.

Consult a medical professional if you suffer from an injury or pain, failure to do so can exacerbate an injury.

Sports injury doctors are available at American Pain and Wellness. For more information, contact us or schedule an appointment online. We are conveniently located at 1101 Raintree Cir #240, Allen, TX 75013 . We serve patients from Allen TX, Plano TX, Fairview TX, McKinney TX, Parker TX, Lucas TX, Murphy TX, and surrounding areas.